Here is a Method That is Helping Women Lose Weight Fast That Nobody Talks About

1 Tip To For A Tiny Belly

Often times weight loss diets don’t work as well for women as they work for men. Women keep rebounding to their original weight and have difficulties finding a diet that is actionable. In this article John Barban from Venus Factor reveals the one method women need to know to lose weight fast.

Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception.

This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to weight loss leptin levels are also different.

Master The Leptin Hormone And Lose Weight?

Leptin plays a vital role in the control of appetite, metabolism and the signals involved in weight gain and weight loss. Leptin levels rise when you eat and fall when you’re not eating. This helps control your sense of hunger and your metabolic rate to keep you from gaining or losing weight. As long as they don’t rise too high or fall too low you’ll remain weight stable and feel fine.

When attempting to diet ‘hard’ leptin levels can fall too far too fast and you will find it very difficult to lose weight. In fact you can eventually crash and experience big rebound weight gain.

This is dramatic rise and fall of leptin could very well be what is causing so many restrictive diets to fail and so many people to gain all the weight back and then some!

This effect seems to be worse in women than in men and it’s because women have higher leptin levels to start with that drop far lower than a mans when they diet.

In other words, when it comes to leptin levels and dieting, women have higher ‘highs’ and lower ‘lows’. It’s these dramatic swings in leptin that can lead to the crash and rebound weight gain that so many women experience on standard restrictive diets.

Leptin Levels

In contrast a man’s leptin levels rise and fall very predictably and within a relative small range. The high’s aren’t too high and the low’s aren’t too low, and as a result men can follow a pretty mundane, straight forward calorie restrictive diet and make it through to the end without a major crash or rebound and essentially lose all the weight they want.

This explains why men seem to have an easier time losing weight than women. Or to say it another way, weight loss for men is pretty straight forward and doesn’t require much creativity when it comes to the diet.

Women on the other hand experience dramatic swings in leptin that require a more intelligently designed diet to minimize these big swings in leptin levels. One of the techniques that has become popular is the idea of adding in a ‘cheat’ day. This is a day during your diet program where you’re instructed to eat more food and more carbs specifically to attempt to bring your leptin levels back up after days and days of dieting and lowering your leptin levels. Knowing that leptin drops farther and faster in women it stands to reason that the ‘cheat day’ is a more useful tool for women as well. But the concept of ‘cheating’ seems a bit problematic to me and needs some adjustments’.

I don’t like the word ‘cheat’ as it implies you’re doing something wrong, and it also implies that you should be going ‘all out’ on junk food and whatever else you can get your hands on. This leaves the door open to really overdoing that day.

I would rather call it a strategic ‘eat-up’ day.

How Strategic Eat-Up Days Keep The Fat Burning Going

Women need these strategic “eat-up” days throughout their weight loss program to prevent their leptin levels from crashing and rebound weight gain from happening. And they need these days more often than men.

For example a man could probably make it two or even three weeks eating very low calories and minimal carbs without having a serious crash in leptin levels and thus no major consequences to their weight loss progress.

Women on the other hand need a to add in these ‘eat up’ days weekly to keep leptin levels consistent and keep the fat burning going.

Eat Up

To say it another way, we’re really talking about is hitting the sweet spot between just enough ‘diet days’ combined with just enough ‘eat up’ days.

As a woman once you hit this sweet spot the fat will come off faster than you think and the process itself will be much more enjoyable because you get to take periodic breaks from the diet.

That sounds like a win-win scenario to me!

John Barban has developed a weight loss program especially for women that makes use of this strategic eat-up days called the Venus Factor. Check out the Venus Factor diet and workout program to learn more about how to make use of your leptin levels to lose weight faster.

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How To Get A Body Women Are Genetically Encoded To Being Attracted To

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Adonis Golden Ratio: A way to proportional build your body to become more attractive to women. It shows you the exact measurements you need to create a visually more powerful physique.

Click Here To Discover More About Adonis Golden Ratio At The Official Site

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The Perfect Male Body Formula

Adonis Golden Ratio: A way to proportional build your body to become more attractive to women. It shows you the exact measurements you need to create a visually more powerful physique.

Click Here To Discover More About Adonis Golden Ratio At The Official Site

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Tacfit Commando Review

Tacfit Commando Review

Tacfit Commando is a bodyweight-only training program that is pieced together from different training programs used by Israeli counter-terrorism groups and secret service agents, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. It was conceptualized by ‘Flow Coach’ Scott Sonnon after he visited the old Soviet Union to train with Olympic coaches, the Spetsnaz special forces, secret police, and even cosmonauts. After six year of grueling training, Sonnon returned to the United States where he quickly became the trainer of choice for those whose lives greatly depend on their training.

How Does it Work?

Tacfit Commando works by incorporating High-Intensity Fat-Burning Circuits, Complex Skills Development, Real Tactical Applications, Injury-Proofing and Active Recovery and Functional Muscle Development components.

High-Intensity Fat-Burning Circuits. Each of the exercises in the program could be performed in less than half an hour. However, the intensity of the work can make fat burn quicker than hours and hours of cardio can.
Complex Skills Development. This is not about lifting weights over and over. The exercises require you to possess neurological sophistication. This means more accuracy in terms of fine motor skills, efficiency in terms of gross motor skills, and better crisis and danger coping mechanisms. Users of the program reported being able to think so quickly that time would seem to slow down as you speed up.

navy-seals-training

Real Tactical Applications. The program also incorporates Real Tactical Applications, which means it is not simple exercising for the sake of exercising. It will teach you exercises that you will actually find useful in the field. This is coupled of course with the consideration that every exercise should at the same time give you the best conditioning possible.

Injury-Proofing and Active Recovery. One of the best things about the exercise is that it incorporates specific low-intensity mobility exercises. These will help speed up your recovery and prevent overtraining. Note that this is one of the most difficult training programs on earth. This particular aspect, however, means that muscle soreness due to overexertion is diminished, so that you will be constantly ready for your missions.
Functional Muscle Development. The makers of the program are not concerned with buffing you up. Many trainers are guilty of this—targeting muscle groups which grow quickly but without optimizing the functionality of these muscles. For the program, your muscles must not be for show; they should add to your power as well.

Why Does It Work Well?

Three key things make Tacfit Commando work so well. These are portability, efficiency, and tactical relevance. These key things are due to the nature of the program as originally intended.

First of all, the program works well because of its portability. Naturally, a program like this should allow operatives to train anytime and anywhere—and when it was translated into an exercise program, this characteristic was also transferred. The exercises do not require equipment. It is bodyweight-only, and you can do the exercises in the same amount of space you would need to lie down.

navy-seal-workout

Secondly, the exercises are highly efficient. The efficiency is because operatives would have to be constantly on the go—meaning their training should be made to fit into such a variable schedule. You can do most of the exercises in less than 30 minutes, but it gives you enough fat melting and muscle building rates that even most athletes don’t achieve in one full hour.

Lastly, the exercises are tactically relevant. Operatives don’t exercise just to get bigger; they don’t exercise just for the hell of it. They need these exercises to help them survive and meet the demands of their work. This is why the exercises must translate to skills that are useful in the field. It also does not mean physical skills only—the program allows operatives and users to stay calm and focused even in high-crisis situations.
What Are People Saying About It?

tacfit-commando-before-after

Even a Navy SEAL has noted the efficiency of the Tacfit Commando program. It’s portable and efficient, but the biggest draw is that it gives your exercises relevance.

Tom Schibler, a Navy SEAL who retired in 2006, noted that Tacfit Commando is a standout among the many functional training regimens because it is simultaneously simple and intricate. According to Schibler, every component is designed to maximize battle performance, greatly helped by Sonnon’s distinct knack for describing how each movement is executed, and how it is important. Schibler further said that since it is a bodyweight training system, you can enhance combat fitness anytime and anywhere.

Never mind the rest of this review—hearing it from an actual special ops agent should be enough to convince you. Keep in mind that his life depends on training, so he would not be kidding around on a subject like this.

Vernon Jeffery, a US Army and Air Force Special Operator, notes that the strongest point of the Tacfit Commando regimen is that it provides a system that Special Ops call Actions on Objectives—meaning it is really tailored to help these Special operators do their jobs and survive. Jeffery noted that it is a necessary complement to his usual Battle Drills, and that Tacfit Commando is the ‘exercise equivalent of honing a blade.’

Will It Work For You?

This is a question only you can answer. Indeed, Tacfit Commando is one of the best training programs out there. You will not only leave the program ripped, you will leave it combat-ready and brimming with useful cognitive and physical skills.

tacfit-commando

However, it takes a huge level of dedication and commitment, and that is why ultimately only you can answer this question. If you are tired of being weak, overweight, and out of shape, this is the program for you. This is not only for operatives or military personnel. This is for anyone who can commit, has a vision for himself, and is willing to work for the attainment of that vision. It will work, and many have attested to that. But you have to want it and want it bad—and once you do, you’re already halfway there.

Click Here To Discover More About Tacfit Commando At The Official Website

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Lean Hybrid Muscles Review

Lean Hybrid Muscle Review

If you are reading this piece, it is because it has always been your dream to build a v-shaped physique and a stronger body with enormous biceps to boot. However, in order to successfully repackage your body into something that would make bodybuilders green with envy, we need to understand the building blocks of muscles and how they work. The human muscle is composed of fibers that join together to form muscle and form the muscoskeletal system of the human body. These fibers do not just join together to produce a mass. They also dictate how such muscle would function.

Humans have different types of fibers that compose the muscles lining our skeletal system. These fiber types have different functions as to providing strength, flexibility and transition mechanisms. Various fibers are also used for slow and fast movements, and are used regularly even with the most mundane task of scratching one’s back. By evolution, humans have also developed hybrid fiber types that are used for various functions as well. Hybrid types are very important as they are complex molecular systems the helps expand the repertoire of the muscle group of which they belong. Thus, the presence of hybrid fibers in a muscle system makes such muscles not just a bulky mass but also a functional, working one. Such is the scientific basis behind the now popular Lean Hybrid Muscle program.

Elliott Hulse Before and After

Why the Focus on Lean Hybrid Muscles?

As the name suggests, it is a program that focuses on the development and growth of lean hybrid muscles in the human body. The choice for this type of muscle is a no-brainer. These muscles are built not just for a show but they can actually do real work. They are functional muscles that give you power in heavy lifting in the fashion of a powerlifter, and also gives strength and flexibility that allows you to perform heavy tasks like a strongman on the docks. What do you get from this? That ripped body and the long hours at the gym is now not just for the sake of being lean and looking good, you can actually put those muscles into good use in many different situations or circumstances.

type-3-muscle-fibers

Type 3 Muscle Fibers

The Lean Hybrid Muscle program allows you to fully develop hybrid type fibers in strategic muscles in your body. These muscles, known as Type 2C muscles is a superior mix of slow twitch (type 1) and fast twitch (type 2) muscles making them flexible and adaptable as they are strong and massive.

Various Components, One Goal

The program comes with a training manual, a nutritional plan and a hybrid diet meal plan. The synergistic diet complements the training to help you achieve your goal of a well-built and functional body in no time. Alternative and equivalent meal suggestions are available should you happen to dislike or be allergic to some ingredients of the meal plan for the day.

The training routines are also designed to simulate normal body movements and activities as well. This helps in improving the functionality of body muscles.

Another good thing about the Lean Hybrid Muscle program is that you do not need special equipment for training save for the usual basic stuff such as barbells, dumb bells and bands. Thus, you can also do this at home should a regular gym visit becomes inconvenient for you. You can also schedule your training at a time that suits your lifestyle.

Many unguided trainings or inferior programs focus on bulking up or mass gaining and then leaning out after for specific muscles. The problem with this strategy is that we tend to lose muscles or strength afterwards. There is a danger of you becoming

Elliott Hulse

Elilott Hulse

either lean and weak, or strong and fat thereafter. We do not want that to happen. Remember, the goal of Lean Hybrid Muscle program is to build up bulk while maintaining strength and functionality. You will not end up becoming a lumbering boulder.

What others are saying

Many of those who have tried the Lean Hybrid Muscle program attest to becoming stronger yet feeling lightweight after undergoing the program. Fred of Missouri explains that his strength training went beyond his fascination for the v-shaped physique.

“I never thought I could get more from training than just having a ripped body to show off. I realized after the program that I can actually do physical stuff that I do not use to be able to do before. My training has given me flexibility despite my mass, as if I have the reflexes of a martial arts expert and not an awkward giant.”

The Lean Hybrid Muscle program is also applicable for ladies. It is not true that the two sexes require different regimens for mass build up and toning up. Lea, a dancer, has this to say.

“I want my body to be as toned as a body builder. But, as a dancer, I do not want to lose my agility too. Following the Lean Hybrid Muscle program gave me the chance to fulfill my dream of a buffed physique while maintaining my grace and agility that are essential for my job as a dancer.”

Program creator and fitness instructor Elliot Hulse also observed that a number of women trying his program at his gym do better than their male counterparts, employing the same routines. This is especially true for those trying on strength training for the first time. Among the most immediate and obvious results are better posture and butt and breast lifting.

The good news about this program is that it is available online. Elliot Hustle maintains a website that allows you to download the instructional materials and manuals in an instant. With this, you can immediately start right now. He also publishes YouTube tutorials to let you observe the whole deal while weighing your options.
A Proven and Tested Program

Lean Hybrid Muscle

The Lean Hybrid Muscle definitely works for everybody who had tried this. Backed by scientific facts and years of experience at the gym helping other people build muscles and strength, Elliot has finally nailed the perfect formula to a v-shaped body without the puffiness that often comes with body building.

Click Here To Discover More About Lean Hybrid Muscle At The Official Website

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Insane Home Fat Loss Review

Insane Home Fat Loss Review

Many diet supplements have the following reminder: “This product is most effective when combined with a proper diet and regular exercise.” However, people who want instant gratification in losing fat ignore this reminder more often than not. And in the end, they fail in their quest in shedding off unneeded pounds. Even worse, they will go back to their old unhealthy eating habits that made them fat, or even obese, in the first place.

Mike Chang Teaches Us How to Combat Obesity

From Mike Chang – the inventor of the Monster Mass muscle building program – is a fat-burning workout program called Insane Home Fat Loss. The program is named such since it aims to help burn fat and build a slim and toned body in a short period of time. Both Insane Home Fat Loss and Monster Mass have some things in common. They both consist of a series of short workouts, and the workouts themselves are designed for intensity. As with Monster Mass, those who plan to undergo this program must be totally committed to it to prevent sore disappointment in the end.

Many people ask what makes certain people fat. The usual answers are genetics and excessive amounts of unhealthy food. Thus, uninformed people resort to absurd weight loss schemes such as forced starvation and hours and hours of sweating out in the gym. Chang, however, believes another approach to be more effective.

How the Program Works

Home Exercise

Chang’s weight loss program has the body’s metabolism as its foundation. Different people have different metabolism levels. This is the main reason why some people still remain thin even after wolfing down absurd amounts of food. For a weight loss program to be effective, the body’s natural metabolism levels need to be raised permanently. Weight watchers who expect instant gratification with weight loss pills alone will ultimately fail in the end, since the pills actually do little to amp up the metabolism levels.

Some exercises, especially long, drawn-out ones, do not increase a person’s metabolism levels. Instead, they even trigger muscle loss, which is what no one wants. Those who enroll into the program must follow the three basic principles. First, the workouts must last 25 minutes or less, but they all have high levels of intensity. Second, the series of exercises in the program must be followed by the book. Third, the person undergoing the program must reach what is called the “fat burning zone” as soon as possible. That zone must be sustained throughout the course of the workout.

What You Will Get from the Program

The program consists of the following: a series of step-by-step demonstration videos with a total run time of 15 minutes, a 10-minute fitness test, a series of fat-burning and lean muscle building videos, a simple fat loss diet plan e-book, and a 14-day trial membership to Chang’s own Advanced Fitness Coaching Program. For those who want to partake in Chang’s workouts but do not want to hand out cash for the program, some of his videos are uploaded on YouTube and thus can be watched for free.

The series of fat-burning and lean muscle building videos is a veritable highlight of the overall program. It consists of eight intense workouts that utilize only a simple hand towel. With the towel, a person can take advantage of his natural body resistance and use it against himself. The workouts last only two minutes each, but so much can be achieved in so little time with the perseverance that the program requires. Slackers and whiners need not apply.

What People are Saying about Insane Home Fat Loss

Adam Dachis says that out of all the workout programs he tried, Insane Home Fat Loss was his favorite. The program may look easy on the outside, he states, but those who are anticipating little effort will be in for a rough awakening. These exercises work because they use a person’s strength against himself – which is a culmination of the timeless quote “a person’s self is his worst enemy”. Another thing that impressed him is the program’s adaptive learning curve. The exercises get harder as bodily strength increases. If planning to follow everything in the video, one should expect very short periods of rest. Even well-sculpted people will learn how challenging the workouts can be.

Christopher Azzari declares that with so many exercise scams out there, it is difficult for a person to find something worthwhile. The $97 workout program, he says, is worth the trouble. The feeling of being drenched with sweat for just a mere 20 minutes a day is a reaction to behold. The production value of the workout videos was a bit rough around the edges, but the exercises speak for themselves. The fact that each workout consumes less time compared to traditional workouts makes Chang’s program attractive to people with busy schedules. Overall, the program is meant for everyone, whether complete newcomers or seasoned bodybuilders.

Melissa Lewis emphasizes why patience is a virtue, especially in an intense workout program such as this.

She did not notice the promised improvements when she first singed on with the program. But as she pushed on, she gradually reaped the benefits. On the fourth week of her continuous experience with the Insane Home Fat Loss program, she felt powerful energy running down her body. One week later, she finally lost unneeded fat. A weight loss of four pounds amazed her. With the gradual but steady fat loss, she eventually took up activities such as swimming.

Miss Lewis likes the fact that the Insane Home Fat Loss program revolves around the person undergoing it. The schedules are flexible and customizable to fit the person’s daily routines. Anyone can do the Insane Home Fat Loss workout at will in the comfort of their own homes.

Discipline is the Key

Insane Home Fat Loss

Overall, the Insane Home Fat Loss is highly recommended for people who are getting impatient about burning fat but are willing to dedicate their free time to actually committing themselves to do it. Like with other fitness programs created by Mike Chang, a personal sense of discipline is required to achieve optimal results.

Click Here To Discover More About Insane Home Fat Loss At The Official Website

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Magnetic Messaging Review

Magnetic Messaging Review

The bachelors of today are the modern-day “conquistadors” – a term previously used specifically for Spanish conquerors. And the modern-day conquistadors had this metamorphosis that made them end up as women conquerors. Yes, you heard it right. Bars and nightclubs everywhere became the ultimate meet market for men. These are perfect places where men and women go for the same reason: to meet and to mate. For most men, it’s a game— how to come up and dance with her or when is the perfect time to buy her a drink. It’s one great competition for attraction. The consolation prize: a cellphone number. The grand prize, the ultimate purpose of the conquest: a steamy sexy time! Well, some are the masters of the game, and some are the exact opposites, the unlucky ones to say the least.

Now, say you’re one of those conquistadors given the consolation prize, what are you going to do next? Are you going to text her with all these cliché text messages: “How r u?” “U looked so hot tonight.” Or “I hope you arrived safely.” Never forget that the number written on your palm or that piece of napkin given with the number is the start of one great conquest or an epic fail. It can either lead you to a great rejection or a great exhilaration… take note, in bed. So, time is ticking, women are innately fickle-minded, so you have to amp up your game and use your phone to magnetize that girl.

Now, you’ll need a tool that will equip you with the best principles using text messaging as the means to get that second meeting. And here’s the best time when Magnetic Messaging becomes your greatest black book for successful hookups. It’s a very effective source that primarily uses your phone as a way to seal the deal. It’s backed up by proven principles and techniques that will help you captivate the woman you’re immensely attracted to in just three sequence.

So how does Magnetic Messaging work?

The backbone principles really go beyond your texting style. It first tackles the psychology of women. It’s important to understand that the moment a woman gives her phone number, it means that there’s an attraction already present but it doesn’t guarantee that you’ve already won. Indecisive as they are, they might find you unattractive a day, a week or even a month after you met. This is when the real game begins.

Magnetic Messaging works using the “Key Lock Sequence” in three steps.

  1. First is sending a text message that captivates the woman, bringing out her emotions. These emotions are vital because it secures and develops attraction. You heighten their anticipation in such a way that can lead to the ultimate flirtation, making them want your attention more.
  2. Now that you got it going on, it’s time to make her think about being with you. Make her think of things that you can do together. It’s the perfect time to create an emotional connection that goes beyond flirtation.
  3. And the final part is you instill an idea that makes her think of sleeping with you. This is now the “sexual inception.” It can be achieved by composing messages that subliminally sends a message of that makes the woman think of sleeping with you.

texting

Great thing about Magnetic Messaging is its universality in the dating world. It’s not only limited to the first meetings and the time when the phone number was given. Its principles can even pump things between you and the girl who’s losing interest like what happened to Sam.

“3 Dates Set Up Already…”
“The book is DYNAMITE. I texted a couple girls I hadn’t heard from in awhile, and I wasn’t too sure what to expect. 3 dates set up, and I only have 3 free days in the next two weeks!
It’s incredible how you have translated what you do in front of a girl to words on a screen to elicit the same emotions…”
Sam H.(Magnetic Messaging customer testimonial)

Or, it could be used as a power weapon to heat things up again with that girl who almost got away, but not this time, not with Magnetic Messaging on your side, like what Kevin experienced.

”Meeting My Dream Girl Friday…”
“Hey Rob I just wanted to say that this is amazing.  I realized that everything I have been texting girls was wrong. I didn’t  think texting was that big of a deal. But I see it in whole new way! And you know that dream girl I was telling you about we are gonna meet up on Friday! I thought that she was never gonna talk to me ever again. This book is BRILLIANT!!”
Kevin N. (Magnetic Messaging customer comment)

Now that all the cards have been laid, your next question might be, will Magnetic Messaging ever work for you?

Before anything else, the book doesn’t just address the issues written above, it covers a several areas of the pre-second-meeting-texting-scene where men are usually socially challenged.  It teaches you how to be deft and creative in composing text messages—how to make her laugh and get interested in you. It gives out the basics on how to establish inside jokes that create that emotional bond and connection exclusive to both of you. Oh, and that random text messages that will make her think about you in the middle of her day, or how to keep her curious and how to really bring out your personality through your messages.

The Magnetic Messaging also teaches you how to work your way around awkward situation – like how to respond to “Who are you?” “I’m tired.” You know, the usual alibis. It provides helpful inputs on how to text the girl after your first date, your first sex and it even offers tips on how to start heating things up up to sexting!

magnetic-messaging

Magnetic Messaging is definitely your go-to hookup book! It’s simple but comprehensive. Bobby Rio’s detailed explanation of the dating game is immaculate. It’s easy to understand and to top it all up; the “Key Lock Sequence” is timeless. It can be used over and over again to different women. Now that you know this, say hello to your epic conquests!

Click Here To Discover More About Magnetic Messaging At The Official Website

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Sole F85 Review

sole-f85-review

Some people nowadays are becoming more health conscious and are considering stepping up their exercising habits. Rather than getting gym memberships, more are purchasing exercise equipment for their homes instead, in order to save money and time.

For those who want to have a home-based gym, one of the most popular pieces of exercise equipment is the treadmill. The treadmill is great for working out the lower portions of the body. However, if you’re one who lives in a cramped apartment or house, the size of the treadmill could be overwhelming. With this in mind, Sole Fitness, a leading company when it comes to creating high quality exercise equipment, came up with the latest addition to its line of state-of-art treadmills, the Sole F85 folding treadmill.

sole-f85-foldable

This model has been updated for 2013 and one of its key features is its space-saving function. If you’re not using it, you can fold it vertically and keep it away. Its Easy Assist Folding deck feature makes it easy to keep, for it only takes a pull of a lever to make the deck lower itself to the ground. It also has a safety lock which secures it when set in an upright position. The whispering deck is designed so as it will only unfold itself when released, so you don’t have to unfold it yourself.

“We have little kids and little dogs so letting the ramp down after it’s been folded was a concern for me. It’s pretty heavy and I was worried it would crush someone. Not gonna happen. The ramp comes down on hydrolics so it’s a very controlled decent with the last two feet or so slowing down to a crawl so that there is virtually no chance of someone getting caught under there. Very safe. Also, the release for the ramp is at the top when the machine is folded and it takes adult strength to bring it down so there is little chance of a small child releasing it.” – Amazon Customer

Of course, a fitness fan’s main concern about equipment is not the space it takes, but its performance. The Sole F85 treadmill aces that part as well. Another selling point of this top-of-the-line treadmill is Cushion Flex shock-absorption technology applied on its tracks. This innovation reduces the joint impact, an injury that is most likely acquired when running on asphalt. According to the test, the joint impact is reduced by 40%, a rate which is higher compared to that of its competitors. The Sole F85 treadmill also boasts a very durable two-ply deck running over wide, sturdy rollers, which makes the track require little maintenance. It’s deck is 22-inch wide, which makes it superior than its competitor brands. bIts running surface could also be inclined from 0 to 15 degrees. An inclined surface allows a user to burn more calories than exercising on flat ground.
It also has a quiet 4.0 CHP motor that can support a maximum weight of 400 pounds and can stay quiet even if the settings are maxed out, so users don’t have to worry about their music being drowned out by incessant noises.

“I’ve been running an hour each morning since I got the Solo Fitness F85. It’s the quickest way to make sure I get some exercise every day. This is the smoothest at home treadmill I have ever ran on, and it’s quiet enough that I can watch TV while I run. If you want a quality treadmill for home, you can’t go wrong with this one.” – Jeffrey Roach (Amazon customer)

“So my husband hopped on my treadmill and literally stopped the motor, he was too big. So I was off to find a new one with a bigger motor, larger walking platform, but still versatile to fold up and move around. I live three hours from a big city, so the fact that they offered free shipping was awesome. We looked at other reviews and sizing and compared it to our old treadmill and decided that the SOLE F85 would be a good fit for him and our pocketbook. We have not been disappointed.” – Mickylynne (Dick’s Sporting Goods customer)

The Sole F85 treadmill comes with a console with a 9-inch LCD screen, which could display different information such as the user’s speed, miles, calories burned, pulse rate and pace. The screen also shows the degree to which the surface is inclined.

This display screen also comes with a Message Board, which helps the user through their exercise regimen and other features included in the treadmill. The programs included in the treadmill are as follows: six standard programs, two heart-rate based programs and two customizable programs. In addition to that, the screen also displays a line graph showing the progress of the user. However, with its price, the treadmill might as well used a console that is already using an Android system.

Another cool extra to bag is the feature which accurately calculates the targeted heart rate based on gender, age and other variables.

f85-interface

The Sole F85 treadmill’s console also comes with features that would help inspire the user to go on with their workout. There is a niche where you can put your MP3 player. You can plug your MP3 player to the treadmill and play music through its built-in speakers, one on both sides. There is also a jack where you can plug in your earphones if you don’t want to disturb other people in the house. Also, the treadmill comes with a fan that would help the user get cool even while undertaking a strenuous exercise plan.

“Heavy, solid, superior quality. This machine has unlimited possibilities. It has really tested our abilities and quickly raised our fitness threshold.” – V. Ramirez (Amazon customer)

Sole F85 Treadmill

The Sole F85 treadmill is definitely a one of the best treadmills around today for it offers unique and innovative features that are not found in its competitors. The users of this ingenuous product are ensured that they are getting their money’s worth, if not more.

Click Here To Discover More About The Sole F85 Elliptical At The Official Website

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Musclepharm Combat Powder Review

Musclephar Combat Powder Review

The Musclepharm Combat Powder is a flavoured powdered protein supplement that boasts precision manufacturing of a variety of essential proteins and enzymes that help add muscle with great efficiency. One of its key selling points is getting the right mix of proteins and enzymes so it has a time-released property that slowly trickles out the proteins for a maximum of 8 hours. This allows the body to effectively absorb the proteins it needs for bulking up. Musclepharm Combat Powder contains protein concentrates, hydrolysates, isolates, egg albumen, and micellar casein. Each ingredient has its own unique role in fast muscle build-up.

If you’ve suddenly decided to look for an effective protein supplement to help you bulk up safely and easily, then the Musclepharm Combat Powder may not be a bad choice. But here are a few things to consider should there be any doubts.

How It Works

Muscles are made up of protein, which in turn are composed of amino acids. Musclepharm scientists have precision-engineered various sources of protein that can be easily and rapidly absorbed by the body. The whey protein isolate is gram for gram able to give out the highest yield of protein. Whey protein concentrate is another protein source that is closest to whole food, as it contains real subfractions. Egg albumen is also present and is bioavailable. Bioavailability is defined the fraction of a drug or substance that remains unchanged as it enters systemic circulation.

This is why most individuals are able to tolerate egg albumen as a source for protein. Egg albumen is also high in branched-chain amino acids (BCAA) and arginine. Both aid in hormone production and muscle building. Other BCAAs and glutamine have also been added for better protein digestion and absorption. Micellar casein is protein that is released at a slightly slower rate. This gives additional protection to the muscle tissue during recovery. Last to be released is a digestive enzyme blend that aids protein digestion and absorption, ensuring every bit ingested is utilized by the body. This is one of its strong reasons why efforts in working out of Musclepharm Combat Powder users don’t go to waste.

The big secret behind the Advanced Time Release property is that these proteins and enzymes were engineered by Musclepharm scientists to be released at different rates. This way, the body can process them individually and not overwhelm itself with the sudden added bulk of the components.

What You Get

Musclepharm Combat Powder is available in a huge variety of flavours. Some of these are banana cream, cookies and cream, cinnamon bun, chocolate peanut butter, and strawberry cheesecake. This is probably also one of the big selling points of the product. A number of Musclepharm Combat Powder users have posted online reviews praising not just the variety of flavour, but the taste as well. Particular favourites include chocolate peanut butter and cookies and cream. However, some users have criticized flavours such as strawberry cheesecake as being too sweet and artificial. In spite of this, overall reviews of the other flavours are above satisfactory.

Combat Powder Flavours

Musclepharm Combat Powder is available in seven individual servings worth $7.99, 907 g for $31.94, 1.8 kg for $49.98, and 4.5 kg for $101.87. The 1.8 kg package is enough for 53 servings of 25 grams of protein each. This gives an estimated range of cost from $0.50 to $1.

Product Testimonials

Musclepharm was founded in 2003 by Cory Gregory and the current CEO, Brad Pyatt (who played for the Indiana Colts) in an effort to compete with overrated and underperforming supplements at the time. Now, for over a decade, a great number of customers of the Musclepharm Combat Powder have grown and become very satisfied by its effectiveness, quality, and taste.

“Their [Musclepharm] protein powders taste the best. I don’t think anyone can even compare. What a great taste!” – Mike Onori, user

“I have had many proteins before, but I am now hooked on this stuff. I loved the easily dissolved formula and the taste. It also gave me my desired results, a must have!” –Brett Zubler, NY

Despite generally positive feedback from users, there are still a few who complained about its difficulty to dissolve in solution, leaving large clumps that float on the surface. Another issue is some users complained having digestive problems a little after consuming the product, which brings us to the next topic.

Warnings and Side Effects

Users should be aware if they are prone to allergies. There may be some proteins and enzymes that can cause moderate to severe allergic reactions to first-time users. There are also the greater majority of users that face the problem of lactose intolerance. This is no surprise, considering the large amount of protein in the product. Long-term users should also be concerned as clinical studies have shown increased risk for liver and kidney damage. There is the added possibility of developing kidney stones. The real trick here is not to entirely depend on the supplement, but use it as part of a well balanced diet that includes home-cooked meals. Since the supplement was designed to eliminate the fats and carbohydrates that are naturally found in protein, users must learn to replenish lost fats and carbohydrates by getting them from other sources. Another important thing to note is to properly follow the instructions recommended by the manufacturer. You should always consult a health care professional before adding Musclepharm Combat Powder to your diet, and to clarify any doubts.

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As of present, Musclepharm is based in Denver, Colorado. The company has distributed its products in over 120 countries. There are presently 10,000 retail chains in the United States. The company also garnered the brand of the year award in 2012. Sure, the supplement has its share of possible side effects, but this can be alleviated through proper training, diet, and medical consultation. A great majority of the online community has been buzzing about how well the product worked for them, so there should be little doubt that it won’t work for you as well.

Click Here To Discover More About The Musclepharm Combat Powder At BodyBuilding.com

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Sole E35 Review

Sole E35 Review

If you’re someone who prefers getting gym-quality workout in the comfort and privacy of your own home, you should consider getting equipment that would give you satisfying results for the best value. Sole Fitness, a company which claimed its fame by manufacturing pieces of workout equipment that are meant to be used in major hotel chains and gyms, came up with an elliptical machine that would surely look good in your personal gym.

The Sole E35 is an elliptical machine or trainer, stationary exercise equipment which is designed to simulate activities such as walking, running and stair climbing, without placing much stress or pressure on the joints of the person using it. Because of this, the user would be ensured that he wouldn’t be getting any injuries with his joints from exercising, even for long hours. Unlike the treadmill which could only provide workout for the legs, most elliptical trainers like the Sole E35 elliptical machine could give total cardio-based workout for both the upper and lower bodies. So, it’s perfect for someone who wants a cardio workout for the whole body minus the pains of impact injuries and the hassle of leaving one’s home.

The selling points of Sole E35 elliptical trainer is its versatile design and advanced technology. It operates using a ‘quiet drive system,’ which is made possible by the 29-pound front flywheel. This heavy component allows the machine to be very smooth and fluid to use, may it be in forward or reverse motion. The flywheel also lends the machine the sturdiness and durability it projects with its design, so it goes without a squeak even in the most strenuous workouts.

“I got this machine (Sole E35 Elliptical) 5 days ago and I have logged about 5 hours on it so far. Other than a little squeak that has just started, I am so, so, so pleased with it. The thing is SOLID and it’s so quiet I can use it in the same room as someone else watching TV without cranking the volume…” –Liz Russel (Amazon.com customer)

Another attractive feature is that the user can adjust the stride length of the machine, ranging from 20 inches, which is the standard length, to 22 inches. In this way, the person using it could customize his workout into something that best fits his physique, specifically his height and the length of his legs.

“The most important thing that I look for in an Elliptical is the fluid, natural motion of the foot pedals. This machine has the perfect horizontal stride. Most other Ellipticals have a vertical elliptical stride with sharp peaks that makes the motion feel egg-shaped instead of natural. The quality of the machines also seems to be professional.” – FTBiker (Dick’s Sporting Goods website)

With just a push of a button, the Sole E35 elliptical trainer also allows the fitness savvy user to adjust the angle of its ramp through its power incline. The angle which it could work in ranges from 0 to 30 degrees. This gives the user a variety of options when it comes to exercising and lets him focus on the parts that he wants to give special attention to. In addition to that, the elliptical trainer comes with movable handlebars which are essential to giving the arms a proper cardio workout. These handlebars could also be adjusted in order to provide maximum comfort for the user.

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This flexible trainer comes with 10 preset programs, 2 of which the user can create himself. The list of possible workout options become ever so longer because it offers 16 different resistance levels which gives the user the freedom to choose the workout intensity.

The Sole E35 elliptical trainer’s blue backlit LCD (liquid crystal display) screen lets the user track his workout data, such as the time, the distance covered, the amount of calories burned as well as the resistance level he is working in. It also displays the rate of the user’s heartbeat, which could be detected by the pulse sensors located at the trainer’s stationary handlebars. The sensors can accurately measure the pulse even if you grasp the handlebars briefly. The trainer also comes with a heart rate chest strap which also allows the user to monitor his pulse on the blue LCD screen hands-free and to participate in its integrated interactive programs.

“I’ve recommended your brand to several of my friends and you can be sure that when it comes time to replace our elliptical or add another piece of equipment to our gym Sole will be the only name we consider. Thanks for building a great product and standing behind it.” -Robert and Stephanie T. (Sole Fitness website)

What’s even superb about this versatile Sole E35 elliptical machine is that it has a built-in cooling fan and water bottle holder, so you don’t have to worry about ventilation and where to put your liquids, so your exercise regimen could go on without unnecessary interruption.

Leading physical therapists were consulted in order to come up with the design of Sole E35’s foot pedals. The 2-inch inward slope to the pedals and the fowas designed in order to minimize the stress on the ankles and knees.

“I am 34 and began running about 6 months ago to get in shape; since that becomes a little more challenging in winter months in the northern states, I wanted to eventually switch to an elliptical. I cannot believe how low-impact it is. My muscles are getting a workout but it just doesn’t feel quite as agonizing as the running and the impact is low so my limps and aches are gone.” – Liz Russel (Amazon.com customer)

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The Sole E35 elliptical trainer simply morphs itself into the workout equipment which caters to all the needs of its users. Its customizable features give the users the freedom to workout the way the want without inflicting injuries on themselves, no matter what their age is. It is relatively cheaper compared to the industrial-grade elliptical machines, but it contains the basic features which is decent enough for a home-based equipment. This makes the Sole definitely indispensable when it comes to exercising.

>Click Here To Discover More About The Sole E35 Elliptical At The Official Website

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