Foundations

A Breakthrough Formula to the Perfect Male Body

Most people, as a matter of fact, most men attend workout or gym classes because they want to attract members of the fairer sex, plain and simple. You may tell yourself that you do it to achieve physical fitness and health; in...

Reviews

Comprehensive Tacfit Commando Review

Tacfit Commando is a bodyweight-only training program that is pieced together from different training programs used by Israeli counter-terrorism groups and secret service agents, American special ops personnel, bodyguards to the...

Reviews

Review of The Sole F85 Folding Treadmill

Some people nowadays are becoming more health conscious and are considering stepping up their exercising habits. Rather than getting gym memberships, more are purchasing exercise equipment for their homes instead, in order to...

Reviews

Review of The Musclepharm Combat Powder

The Musclepharm Combat Powder is a flavoured powdered protein supplement that boasts precision manufacturing of a variety of essential proteins and enzymes that help add muscle with great efficiency. One of its key selling points...

Reviews

Review of The Sole E35 Elliptical Trainer

If you’re someone who prefers getting gym-quality workout in the comfort and privacy of your own home, you should consider getting equipment that would give you satisfying results for the best value. Sole Fitness, a company...

Reviews

Review of Adonis Golden Ratio

The six-pack abs is today’s holy grail of fitness. However, achieving a ripped body is not always easy for everyone. Toned muscles do not happen overnight since aside from growing muscle mass, many people have to lose a lot of...

Nutrition

Abs Diet: Eat Your Way To Six Pack

You already know that for getting ripped, you need two things to happen to your body: get rid of the body fat and build the muscle mass. The theory sounds easy…. So, how to put it into practice? Drop the body fat? OK...