Category - Foundations


A Breakthrough Formula to the Perfect Male Body

Most people, as a matter of fact, most men attend workout or gym classes because they want to attract members of the fairer sex, plain and simple. You may tell yourself that you do it to achieve physical fitness and health; in...

Foundations Methods

The Afterburn Effect Explained

The „afterburn effect“ is an expression applied in the fitness for something called scientifically “excess post-exercise oxygen consumption” (EPOC). Such a process is triggered by specifically designed exercise...


5 Tips To Take The Shortcut To Your Six Pack

When it comes to bodybuilding, everyone usually knows the basics. You know that you should do your workouts regularly, eat enough protein (where eggs, fish, chicken, and other lean meats are the best as well as protein bars or...