During out fitness and bodybuilding efforts to define our muscles, we usually pay the most of our attention to our bodies: how to perform particular movements properly, what to eat… But there is another big agent behind the scene influencing our chances of success – our mind. And it´s very useful to keep the our minds in mind and learn to utilize it properly to work for us and support us even in something that much physical as the workouts.
In this video, Mike Chang is going to give you some tips and suggest, how you can apply some knowledge from the book “Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills” (by Dr. Steven Novella) to your workout program and fitness approach.
- Are you really consistent with your workouts?
- Do you really know why are you doing specific workouts for your desired results? (Even if it is not working for you?)
- Have you ever cheated on your diet? And do you know why?
Watch this video & learn how to THINK more properly about your training.
After watching this one must get stunned and deeply inspired by Mike´s thorough approach to workouts and fitness life-style.