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Quality: HD
Title : Captain America: The Winter Soldier
Release : 2014-03-20.
Language : English.
Runtime : 136 min.
Genre : Action, Adventure, Science Fiction.
Stars : Chris Evans, Samuel L. Jackson, Scarlett Johansson, Robert Redford, Sebastian Stan, Anthony Mackie.

After the cataclysmic events in New York with The Avengers, Steve Rogers, aka Captain America is living quietly in Washington, D.C. and trying to adjust to the modern world. But when a S.H.I.E.L.D. colleague comes under attack, Steve becomes embroiled in a web of intrigue that threatens to put the world at risk. Joining forces with the Black Widow, Captain America struggles to expose the ever-widening conspiracy while fighting off professional assassins sent to silence him at every turn. When the full scope of the villainous plot is revealed, Captain America and the Black Widow enlist the help of a new ally, the Falcon. However, they soon find themselves up against an unexpected and formidable enemy—the Winter Soldier.

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28 Comments

  • Hey john , should I use the program 5 continuous day a week or just 4 day a week ?

    • Hi Hossain Minhaj,
      both numbers are great: If five days fit comfortably in your week then go for it, but if you know
      that you will be stressed if you have to train five times a week just workout hard and intensive four times a week and you will be perfectly fine.

      I hope that helps

      John
      Shortcut Workouts

  • days per week, time off for recovery, sets, reps, weight, variation, and tempo) that
    changes the variables in your workouts so that your abs don’t plateau in their changing and continue to define and develop.
    It is hard to get six pack abs especially if you have
    a bulging belly. This isometric exercise is perfect
    for stabilizing your core.

    • Hi,
      My name is John but I will gladly answer your question 🙂
      I would not recommend cardio for a skinny guy but rather a good workout program and a balanced diet to gain weight.
      If you wish to have toned stomach and great abs I would recommend you the programm of Mike Chang, because he will not only teach you how to gain muscles but also to prepare your meals in advance and that will help you to gain weight.
      Check out the official Site of Mike Chang to know more: The Official Site

  • I have been working out for about a year now and still can’t really see much of a change I am 18 and I’m trying to get thst ripped body every guy wants. Do you have any ideas?

    I have only just started watching your videos so I’m new to the six packshortcuts way.

    • Hi James,
      Basically there are three main aspects that you can influence if you want to change your looks.

      1) Food
      2) Workout
      3) Sleep

      You said you’ve been working out but did you also change what you eat how long you sleep?

  • Hello, my name is Raul, looking for help I’m 25yrs old I have let go of my body for the last 4 years, I eat all the wrong things as well as drink, energy drinks like 3 daily , anyway my body is now hurting my knees legs my belly is showing I have man boobs I hate this, is time to do something about it, I need help, where do I start, how? I’m always tired I work 12hrs a day, except Sundays plz help, I never have energy I want to look good gain muscle and a six PAC it’s almost a dream, I wish I can get help thank yoi

    • Yes afterburn is for women and for men. A lot of female friends of mine used to think that they have to do different workouts than men, because they are scared of getting jacked. In reality women will never get as jacked as men even when they do the same workout my girlfriends had great results when they did workouts for their muscles and their body started to become more curvy in an attractive feminine way.
      Find Out More About Afterburn On The Official Site

    • Hi Ben,
      It depends on where you are at now. If you are already skinny you can see your abs after a few weeks of training. If your abs are covered with a layer of fat you first have to get rid of that layer of fat. The Sixpackshortcuts program was especially created to help you burn this extra layer in a very short time. The most important thing is not how many days it will take you but that you finally take action and make sport a part of your lifestyle.
      Click Here To Discover More About Six Pack Shortcuts At The Official Site

    • Rather than counting the days you can make working out part of your livestyle. If you want to know how long it takes to see results it is a little bit more difficult to answer the question without knowing what your situation is. I’m more the skinny type a guy and when I do a sixpackshortcuts workout for two weeks I can see the results.
      What is your goal do you want to lose or to gain weight/fat?

  • Hi mike I’m 26 years old and want to start training and building lean muscle but don’t no what or were to start need help

  • I am 13 and weigh 145 lbs and am 5 foot 9 inches how many calories should I eat and how fast will I loss weight

    • I don’t suggest that you count your calories. There are better ways to controll your diet and it’s not very funny to count calories is it?
      I prefer to inform myslef about good and bad food habits trough reading forums in the internet or I buy books about the topic.
      If you don’t want to look trough a lot of information you simply visit the official site and check if you like the sixpackshortcuts program.

    • Yes food education is actually a part of the sixpackshortcuts program. And I can give you an very important hint.
      It is not only important what you eat and drink but also how often you do it. I recommend you to eat 4-5 times a day and in order to do that without being forced to cook all the time you can prepare your meals in advance.

      If you want to know more about diet, workout and preparing meals in advance visit The Official Site

  • I have been using you plans on YouTube! They are intense just the way I like em!
    I want to get into the whole routine and set up my workouts.
    Want the whole insanity how do I get a plan from you?

  • hey mike.
    I’m 17 and I weigh just over 12 and a half stone. and I hit the gym as much as I can,would you be able to tell me how much protein, fats, and carbohydrates I need on a daily basis.

    • Hi Clark,
      For Protein you divide your body weight by 2.2, this gives your weight in kilograms. You multiply your kilogram weight by 0.8, this gives you your daily intake of protein.
      For Fats eat lots of Omega 3 fats through fish, lots of omega 6 through nuts and vegetables and also fats through the consumation of meat.ättigte Fette im Fleisch.
      For your carbohydrate intake I recommend the carb calculator from bodybuilding.com http://bbcom.me/1eaRkf9

      You can find a detailed nutrition plan for your body type and diet in the sixpack shortcuts package http://bit.ly/OcZ4Go

      • hey mike.
        im 17 years old and i weight 120. im a skinny guy i just started to go to the gym and im taking protein shakes. people say i cant eat fat and stuff like hat like fast food i cant eat because they say it wont work. im trying to gain muscles. can you tell me what can i eat and what i cant eat

        thank you!