You’ve got some questions that need answers before you can make an informed decision on whether or not Abs After 40 is what you need to diminish fat and get six pack abs in your age. This article provides you with an honest and comprehensive review of the program.
Abs After 40 is highly popular fitness program, obviously specifically designed for men who’ve made it past their 30’s and still want to get six-pack abs and maintain a lean, chiseled physique well into their 40’s, 50’s, and 60’s.
Mark Mcilyar who happens to be the master of this core conditioning program for age 40 plus is himself a 53-year-old grandfather who not only looks masculine and hardy for his age but who also totally transformed his body in a matter of just three years.
But the big question is, can Abs After 40 really work for you? Read on to find out what we discovered!
How Does it Work?
The unfortunate truth is, burning fat and getting a 6 pack abs only gets more difficult as we get older.
I know, it’s painful to hear, and believe me when I say I’m not excited about getting older either.
But it’s a fact all us men have to live with.
Getting abs after 40 can be an uphill battle, and this is especially true for men who aren’t properly educated, or following the wrong advice!
But the granddaddy of all things that prevent men over 40 from burning fat and getting a lean muscular physique is Declining Testosterone and Human Growth Hormone!
It’s no secret that as men get older our testosterone and growth hormone (HGH or GH) declines. These two key hormones are optimal when we’re in our early to mid-twenties, but by the time we hit age 30 our body’s natural production of these critical fat burning, muscle building hormones begin to decline.
By the time a man reaches age 40 testosterone and GH production is significantly reduced, which makes it more difficult to get abs after 40 unless you know what you’re doing.
We all know that testosterone and HGH are our bodies’ key “sex hormones” that are largely responsible for our ability to build and maintain muscle mass, and also what makes our body simultaneously burn fat (not to mention sex drive).
Without optimal testosterone and HGH levels, men have no chance to build muscle, nor can you get lean without your body producing these key hormones
The proven exercises in the Abs After 40 program will help you bypass by breaking the hormone imbalance/belly fat cycle.
Mark Mcilyar warns of the danger of TRT, which is a testosterone replacement therapy. His method, in contrast, is natural and safe.
What Does Abs After 40 Involve?
The program is delivered through a series of short, entertaining, and easy to watch videos. You’ll be accessing your training videos online through a member’s only site. You can stream the videos instantly from anywhere with an internet connection or you can download high-quality versions to your computer.
This means that you’ll get access to the videos instantly, and you won’t have to wait for anything to be shipped to you.
The program includes the following components:
- Hormone Rejuvenation Exercise Plan Customized For Men Over 40
- Workouts Which Are 100% Compound Movements with Free Weights
- Diet Consisting of Food Which Actually Brings a Man’s Hormones into Balance
These parts are synthesized into 3 phases:
Phase One – Fat Loss Jumpstart
As the name suggests, this is all about restarting the body’s ability to melt off your body fat. The reason you’ve lost this ability is that from your mid-20s, your production of testosterone begins to decline. As this happens, your ability to burn fat also declines. So you need to work out in a completely different way than you did in years gone by. You also need a workout that looks after your joints – this is completely detrimental to what you’re trying to achieve. This first phase consists of low-impact movements that turn your body into a calorie-burning furnace, burning your stubborn fat fast.
Phase Two – Male Hormone Optimization
This is all about getting the testosterone production in your body back up to the levels you used to enjoy. Not only will this see your fat-burning ability rise, but it gives you muscle growth, boosted recovery times and does wonders for your sex drive as well…!
Phase Three – Full-Auto Fat Burning Mode
Phase 3 is all about chiseling away your final few remaining pounds of excess body fat to reveal your six-pack abs. Once your hormones are truly balanced, thanks to the powerful optimization methods, fat loss efforts will really begin to speed up – and those much sought after abs really can become a reality. This is also where the “A-40’s” get added in. A-40 sets are added onto the end of each workout in the final phase of the program and consist of 4 back-to-back core strengthening movements that trick the midsection into toning up and tightening.
The compound movements he recommends are things like squats and deadlifts. Apparently these are difficult movements that are dangerous for older men. Mark has customized these gym moves for older men so there is no danger (or less danger) of injury. Resistance training is necessary for building testosterone naturally, so cardio programs like P90X will not help older men.
What Are People Saying About the Program?
What Else Should You Know About It?
The program should fit into your lifestyle even if you are busy. Abs After 40 was designed to be as easy and convenient as possible to follow while still delivering results. It’s great for busy people because the workouts s are only 25 to 30 minutes long and the eating system only requires you to spend just 60 minutes cooking and cleaning per week.
Will it Work for You?
The Abs After 40 program is different from all other exercise and nutrition programs because it is specifically structured to support the production and health of the male hormone system. Unlike many programs that only support weight loss efforts, this program delivers fast, effective fat loss as well as lean muscle growth through optimizing hormones which is key for long term success of males over the age of 40.
Backed by scientific facts, Mark Mcilyar has finally nailed the perfect formula that will also get you 6 pack abs after 40.